<\/span>Visualization Techniques for Optimal Performance<\/span><\/h2>\n\n\n\nSome people find it hard to visualize, but it’s actually a lot easier than you might think.<\/p>\n\n\n\n
It’s also common to think that visualization is hard because it’s something you do all the time, you don’t even realise it.<\/p>\n\n\n\n
Either way, you can strengthen your visualizing abilities with a simple exercise.<\/p>\n\n\n\n
Just follow these steps to help you see your dream life in your mind:<\/p>\n\n\n\n
\n- Close your eyes and imagine you’re sat in a movie theatre.<\/li>\n\n\n\n
- Look at the screen and picture yourself living your dream life<\/a>. Imaging what you would look like, your expression, the clothes you’d be wearing, and the people you’d be with.<\/li>\n\n\n\n
- Try to activate your senses. Intensify the colors, smells, and what things would feel like if you could touch them. What would you hear?<\/li>\n\n\n\n
- Then replay this scene over and over again as if you were living that life right now.<\/li>\n\n\n\n
- Bring up a sense of gratitude or other emotions you would feel as if it was already happening.<\/li>\n<\/ol>\n\n\n\n
The more you practise this exercise, the easier it will beome and the more “real” it will seem.<\/p>\n\n\n\n